PLAN!

It's SUNDAY and while most of us take this time to unwind, relax and do close to nothing, I want you to take the time to plan your up coming week.

I, myself, had a crazy fun weekend (love you JESS!!) and want to do nothing but curl up in my bed and wake up tomorrow...which I will do, AFTER I am done planning and prepping for Monday-Saturday.  

Plan of ACTION!  

This can be so many different things, but here is how I do mine.

#1.  Personal life/work- any appointments, meetings, dinners or travels.

#2.  Workouts- plan my weight and cardio sessions around #1

#3.  Food- write out and plan all my meals for the upcoming week.
#4. Cook and bag all my meals
#5. Lay out my workout clothes for the next mornings' workout

Take action :)

<Missy