ABSolute dedication

Abdominals are usually the body part we think of when we envision a fit body. The 6 pack, the flat front, the hour glass small waist...etc.

To see your abs (yes you have them, we all do!). You have to train them just like every other muscle you work in the gym. I train abs 3 times a week and burn cals with HIIT cardio 4 times a week. This is going to sculpt the abdominal muscles and also help protect you lower back.
Just working them won't magically make them pop! You have eat clean...yes...the clean talk again. If you do these things, beautiful flat abs will start to appear! Once they peak through a little, you will be motivated to keep it going.

You just have to focus and have ABSolute dedication!

<3
Missy