Protein Punch: A spin on the traditional salad

Try out these 'salads' for your next lunch or dinner. 

Both are vegetarian friendly, but would be great with a

 lean protein added in if you prefer. 

• Quinoa Salad
• 
  
• 
  
  1 cup quinoa
• 1/2 cup chopped red onion
• 1/2 pound fresh hearts of palm thinly sliced 
• 1/4 cup red-wine vinegar
• 1/3 cup olive oil
• 1/2 cup packed flat-leaf parsley leaves
• 4 sun-dried tomatoes chopped

Cook Quinoa according to box directions.  

Mix all ingredients into the quinoa in a 

separate bowl when finished cooking.

Combine

Serve

Eat :)

Missy Veggie Salad

A Clean salad for you to try and one of my favorites

Best served Chilled

Create your own 3 bean Salad

Choose your favorite 3 beans fresh or canned and combine 

in a bowl. Add a dash of salt and pepper and 1/2 sweet onion chopped 

for a great salad filled with healthy carbs and protein!

My favorites are Garbanzo, Kidney and Black Beans.  I like to toss mine

 with onions and hot sauce! yuuuummmmmmm

Enjoy and Healthy Munching

<3

Missy