I saw this tweet from Hardbody.com and thought it so important to share. I added to it...
“@hardbodynews: Frightening statistic: More than one-third of U.S. adults (35.7%) are obese.”& 17% of our children-almost tripled since 1980
These numbers are so alarming to me and that is why I write this blog and promote
a healthy lifestyle myself.
Obesity is one of the leading causes of preventable deaths in the World. We ourselves, as adults, have the knowledge and ability to control what we put into our mouths....our children might not. Please think about this and the future of yourself and your little ones.
I will write at length about this soon, but love yourself enough to make the right decisions. It isn't about being a size 2 or having a 34" waist...it is about caring about your heart, joints and body enough to nourish it the right way.
Educate yourself.
Love yourself.
<3
Missy
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