NEW YEAR CARDIO BLAST
With just a few hours left of 2013 why not take 30 minutes to get your blood pumping and get your sweat on! Here is a cardio blast that is quick, challenging and effective. Hope you like it.
10 Push ups
10 Pop Squats
10 Jumping Jacks
10 Burpees
20 crunches
12 Push ups
12 Pop Squats
12 Jumping Jacks
12 Burpees
30 second plank
14 Push ups
14 Pop Squats
14 Jumping Jacks
14 Burpees
20 V ups or roll outs
DONE!
I wish you all a Happy and Healthy New Year!
x
Missy
