Are you ready for a little challenge??
I want you to really work your lower half this month. It is only a month and I promise you will gain some stamina and might even tone up if you do this and continue with your healthy meals. This is a BONUS to your already planned workouts. Mark it on your calendar and start squatting!
I have been working and experimenting with a new diet. It is a mostly plant based diet that I am loving. I hope to add some recipes of dishes that I have made over the last month.
This is my latest selfie when I was at the gym last week. It was back day and I need to keep myself in check.
If you don't already, check me out on twitter and IG under MissyLiveFit.
I hope you all are working hard and eating clean. Know that I always read the comments that you all leave and I love to respond!
Live, Laugh and ROCK it friends,
Missy
