If your taking today as your day 'off'... don't!
I challenge you to an 'old school' workout that you can do in your living room.
20 jumping jacks
10 shoulder width squats
10 wide stance squat jumps
10 situps
10 mountain climbers
10 lunges
5 burpees
Rest 1 minute
Repeat 3 times
Take your time but keep a steady pace.
Watch your form.
Get movin!
Have a great day <3
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