Strength is beauty

<3

Sunshine :-)

Help support the fight against Childhood Obesity

HI ALL,

I hope that everyone has recovered from holiday festivities 
and are back on track.

I, myself, did not partake in any beer guzzling, but I did have the chance to watch many of my friends partake and it was hilarious!  
Happy Birthday America. :-D

I am using this entry to bring awareness to childhood obesity. I hope you can take a moment and click on this link. 
http://giving.healthiergeneration.org/site/TR/TeamHealthierGeneration/TeamHealthierGeneration?px=1021541&pg=personal&fr_id=1100

Ayla is a friend of mine and is one of the most dedicated people to health and fitness I've ever met (and I've met a lot).  She is taking it a step further by raising money for the Alliance for a Healthier Generation as she trains for the Chicago Marathon.  As you will read on her page, 'The Alliance's goal is to reduce the prevalence of childhood obesity and empower kids to develop lifelong, healthy habits.  This is a true passion on mine and I hope you can help.  If you aren't able to donate, please take the time to pass the message along'.

To learn more about the Allicance click here ---> https://www.healthiergeneration.org/

Thank you so much for anything you can do and GOOD LUCK AYLA!! 

x

Missy

Happy 4th!

Take it to the street- VIDEO!

Hey Fit Friends!

Here is a quick video of my workout from this morning.  Give a look and give it a try sometime this or next week.  I would love to hear back from you and let me know if you have any questions!

A review

10 20 sec sprints with a 40 second rest

(PLEASE take more time to recover if you need it!)

PLYOS 

4x10

Jump Squats

Wide Jumps

Alien or Shuffle jumps

Sumo Squats

Skiers

3 times round!

Elbow planks 20 sec

Mountain Climbers 15 sec 

Get after it!!
x

Missy

Dreaming of mountain climbers...

Dream in action

CLICK ON DREAM IN ACTION above!  I had a dream about this workout, rolled out of bed (got dressed) and taped this quick mountain climber routine that you can add to your ab days! I only did a few rounds for video purposes, but I would do 10 of these 3 times. A routine would look a little like this;

10 Mountain Climber Dreamer

10 crunches

10 reverse crunch

10 Bicycles

repeat 3 times

Try it out and let me know what you think! 

x

Mis

102 days of fitness!!

Hi All! An exciting trip has just been booked that I am beyond excited to experience.  Along with that I am branching off (saying good bye a few of my old ways of training) into new & uncharted territory of healthy living. I've decided to combine these exciting quests and start #102Fitness.  Follow me On IG, twitter and missylivefit.blogspot.com to see my 102 days of fitness. I hope to learn a lot and share with you my experiences. As this suggests, there will be no days off for 102 days.  I will need your support, so please follow along. Tonight is the last night before day 1 begins, so I'm going out with bang! Pasta and frozen grapes. Haha :-p live, laugh and rock it my friends! 

#102Fitness #MissyLiveFit